Pastel de calabaza y pollo(bajo en calorías)

Hey everyone, it's Brad, welcome to my recipe site. Today, we're going to prepare a special dish, Pastel de calabaza y pollo(bajo en calorías). It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Pastel de calabaza y pollo(bajo en calorías) is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It's simple, it is quick, it tastes delicious. Pastel de calabaza y pollo(bajo en calorías) is something which I have loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Pastel de calabaza y pollo(bajo en calorías), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pastel de calabaza y pollo(bajo en calorías) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pastel de calabaza y pollo(bajo en calorías) is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few ingredients. You can cook Pastel de calabaza y pollo(bajo en calorías) using 11 ingredients and 8 steps. Here is how you cook that.

#LasRecetasDeCookpaad
Buscaba un plato único que llenara y no engordara mucho.

Ingredients and spices that need to be Get to make Pastel de calabaza y pollo(bajo en calorías):

1. 350 grs carne picada de pollo(yo la pongo mezcla de pavo porque sale más sabrosa)
2. 500 grs calabaza limpia
3. 100 grs cebolla blanca
4. 4 cucharadas tomate frito
5. 200 grs pimientos del piquillo (Lo puse en tiras)
6. 30 grs queso rallado
7. Ajo en polvo
8. Perejil
9. Sal
10. Aceite
11. Agua

Steps to make to make Pastel de calabaza y pollo(bajo en calorías)

1. Pelamos y troceamos la cebolla.La ponemos en una sartén en un poco de aceite y cocinamos hasta que se ponga doradita.Reservamos.
2. Pelamos y troceamos la calabaza. La ponemos a cocer con un poco de sal.Yo utilicé la olla express.La tuve 5 minutos desde que salió el vapor a fuego medio.
3. Después,la escurrimos muy bien y la aplastamos con una cuchara para que suelte todo el agua.La juntamos con la cebolla,un poco de perejil,ajo en polvo y lo pasamos por la batidora.
4. Ponemos en la sartén un poco de aceite y cocinamos la carne.Le puse sal,ajo en polvo y perejil.Cocinamos.
5. Mientras,escurrimos los pimientos y los troceamos.Una vez lista la carne los añadimos.Le ponemos el tomate,mezclamos bien y retiramos del fuego.
6. En el fondo de una fuente que podamos meter en el horno ponemos la carne.Cubrimos con el puré y espolvoreamos con el queso.
7. Lo metemos en el horno a 200 grados con calor arriba y abajo.Lo tuve 5 minutos a media altura.Después lo puse solo gratinar otros 10.
8. Dejamos enfriar un poquito y listo.Espero que os guste!🤗

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So that is going to wrap it up with this exceptional food Recipe of Perfect Pastel de calabaza y pollo(bajo en calorías). Thank you very much for your time. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!