Burritos integrales

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we're going to make a special dish, Burritos integrales. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Burritos integrales is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It's enjoyed by millions every day. They are nice and they look wonderful. Burritos integrales is something which I have loved my entire life.
Many things affect the quality of taste from Burritos integrales, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Burritos integrales delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Burritos integrales is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we must prepare a few ingredients. You can have Burritos integrales using 20 ingredients and 4 steps. Here is how you can achieve it.
Burritos muy versátiles, ya que le puedes echar las verduras que más te gusten. Además de que si sustituyes la carne por soja texturizada puede ser apto para #vegetariano o #vegano
Otra manera de comer verduritas 😁
#rapidas
Ingredients and spices that need to be Get to make Burritos integrales:
- 6 wraps o tortillas de trigo integral
- 1 calabacín
- 1 cebolla
- 2 zanahorias
- 1/2 pimiento
- 3 tomates
- Aceite de oliva virgen
- Proteína (a elegir)
- 400 g carne picada o
- 400 g pollo en tiras o
- 200 g soja texturizada o
- 3 latas atún
- Especias y salsas
- Sal y pimienta
- Ajo en polvo
- Cebolla en polvo
- Orégano
- Hierbas provenzales
- Salsa Lea & Perrins (Worcestershire sauce)
- 6 cucharadas Queso rallado o guacamole
Instructions to make to make Burritos integrales
- Cortamos las verduras a dados (o como más te guste). Cocinamos en una sartén con aceite de oliva y las especias.


- En una sartén a parte cocinamos la carne a fuego alto. Cuando las verduras estén hechas agregamos la carne. En el caso del atún o la soja la agregamos directamente a la verdura.



- Echamos el queso rallado a la sartén y mezclamos. El guacamole lo untamos en las tortillas cuando montamos los burritos.


- Montamos los burritos y a comer 🍴

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